A tremendous visit to Maine Isshinryu Karate Academy sharing time with friends who become family. Good sessions, energy and focus on improving and advancing the teachings of Hanshi Duessel, as he was taught by Tatuso Shimabuku and his son Kichiro. Time also was shared with Shihan Downs from Hamburg, NY. Think about the ideas shared during seminars and World Team Practice to focus on continuing to improve form by enhancing improved focus on technique and heightened concentration and visualization of perfect form. Thanks again for your continued support and friendship Shihans Pushard and Downs and Renshis Pushard and Buck!