23rd Annual Invitational Benefit Tournament Results

[postcasa]http://picasaweb.google.com/data/feed/base/user/IsshinryuNJ/albumid/5333259675206127729?alt=rss&kind=photo&hl=en_US2009 Isshinryu School of Karate Benefit Tournament[/postcasa]

Our annual benefit tournament was held on Sunday, April 26, 2009 at Hackettstown High School. More than 180 competitors had a great time, and helped raise money to benefit the American Diabetes Tour de Cure, American Cancer Society and The Mountain Lake Fire Department in Memory of Lee Mills.

A few hundred competitors performed kata and weapons kata, and tested their skills in kumite. You can download the results to see all the winners.

See you next year.

Hanshi Duessel’s Seminar

0903-hanshiduesselseminarHanshi Duessel’s Seminar – In March, 2009, we attended Hanshi William H. Duessel’s annual spring seminar in Pittsburgh, NJ. Hanshi’s seminar covered breathing, the step-slide and reminded us all of the importance of a strong foundation in our basics. After the seminar, everyone was invited back to the dojo for some food and camaraderie.

It’s always great to see so many people from different schools working hard to perfect their training. Hanshi’s seminars are always informative and inspirational. If you have a chance to go to one, go. Check out Hanshi Duessel’s web site.

In Memory of Mrs. Mary Duessel. April 10, 1927 – August 19, 2008

mrsdMary Duessel a friend with the willingness to listen, laugh at a good story and would also say things like they are.

Whisper

And if I go,
While you’re still here . . .
Know that I live on,
Vibrating to a different measure
Behind a veil you can not see through.

You will not see me,
So you must have faith.
I wait for the time when we can soar
together again,
Both aware of each other.

Karate Camp and Black Belt Testing

On July 25th and 26th, we spent a few days at Kyoshi’s house training in the woods (and in the field, and in the river, and up the hill, and down the hill, and up the hill…). There was good training, good friends, good food, good fun, and quite a few promotions.

TOP SECRET – DO NOT SHARE WITH ANYONE – HIDDEN SECRETS FOR SUCCESS!

By John E. Hughes

Do you remember playing “hide and seek?” I enjoyed it as a child and I liked playing it with my own children. You know how it works. One player closes his eyes and counts in a loud voice to some designated number. All the other players run and attempt to find a place to hide. When the counter finishes counting, he calls out, “Ready or not here I come!” and begins to try to find all those who are hiding.

When playing “hide and seek,” what kind of a hiding spot did you want to find? Most of us wanted the perfect place where no one could find us. But, did you ever find a spot that was so good, you could not be found? What did you begin to do after several minutes of not being discovered? You called out, made some noise, whistled, or threw something. Why did you do this? Because you had hidden in a spot that was so good, it was boring! You wanted to do something to bring a little excitement back into the game.

Some of our students are still playing hide and seek. They seek a place that is safe and secure and then hide there. “Hiding” is also being done by those who pretend to be putting forth an effort but are not truly trying to do the basics completely, with complete form and focused concentration. They do their basics, kata and sparring drills with a lack-luster effort. Over time, some people discover that these hiding places are so excessively safe, that they are boring. There is no excitement and little chance of being discovered, developed, or challenged. At some point, these people will make a decision to remain safely hidden or to make some noise. If they are content with being a mediocre student, they are happy. If they want to succeed and improve, they must decide to get involved, practice on their own and make a commitment to shine through use.

A disciplined, traditional karate dojo is the gathering place for individuals who don’t want to spend their lives hiding. It attracts those who want to make some noise, take some risks, and taste success.. These people are doing more than becoming part of the easy way. They are making a statement that they want to be active players in the game of life. It is a moment of boldness and courage. These people deserve to be respected. These karateka deserve our finest help and best assistance as they take continued steps on a journey that will wonderfully change their lives.

If I were to wear a hat, and at times I do when I am fishing or working around the farm, I would take it off to these individuals.

ARE YOU BORED? ARE YOU ENERGIZED AND ENTHUSED WHEN THINKING ABOUT GOING TO SCHOOL OR WORK, AS WELL AS COMING TO THE DOJO? NOW YOU HAVE A PROBABLE REASON WHY! ! !

Find a life that cherishes the SUN and leave the SHADOWS of mediocrity.

Dare to be MAGNIFICENT!

Focus Comes Before Personal Success

By John E. Hughes

In January I wrote that I hoped the arrival of the new millennium would be accompanied with a new quality of life more success, freedom, love, and laughter. I was correct to be filled with hope and positive expectations. I made a mistake in assuming there is a correlation between the beginning of a new year and the beginning of a new life. SO I am redirecting my focus, not on the calendar, but on the values that will help create a new quality of life.

The single most important of the elements of success, which creates change and brings success, is the ability to sustain the FOCUS in our daily lives.

A dream that is wished for is very different from a dream that is worked for.

A FOCUS comes BEFORE personal success.

“People say that getting there is half the fun. They are wrong. It is ALL the fun.”

Look back and:

  • Remember how nervous you were when you first started YOUR karate training.
  • Remember the time you thought you knew a technique or kata only to discover it needed constant work to keep it
  • Remember training sessions when you thought of quitting. – – but worked through the self doubt or self-centered ideas to try to find the beginner’s mind.
  • Fondly recall how you felt when your skills started to improve and you began to see the fruits of your labor.
  • Be grateful that you never quit pursuing your dream because the journey to success has proven valuable inwardly and outwardly.
  • Be thankful that all of the struggles, disappointments, small victories, and major accomplishments have done more than strengthen you and enrich your life.

Follow the wisdom of Coach Landry. Enjoy your journey to success. Don’t make the mistake of thinking you cannot be content, excited, optimistic, or proud until you have achieved your desired level of success. Enjoy these attitudes TODAY. Give yourself permission to stand tall and stay confident. Keep a light heart while pursuing your dreams. Bring humor to the hassles. Bring faith to the frustrations. Learn to laugh at life. One day the moments that now seem so bitter will be your sweetest memories. You might as well enjoy them now.

The Importance of Perfecting the Basics

By William H. Duessel, Hanshi

When I trained with Master Tatsuo Shimabuku during 1964, he stated that more time should be spent on the basics, a little less time on the kata, and the least time on kumite. I think that new students should have a good understanding of the basics (stances, blocks, strikes, kicks, etc.) before they are started on a kata. This is especially true for the weapons (bo and sai). Most people teach the two empty-hand charts before the student begins the kata. They do not do the same thing with the weapons. Some dojos spend a short time teaching basic techniques with the weapons and then immediately start the student on a complicated weapons kata. I think more time should be spent on the weapon basics before we start the kata. Also, some of the combinations can be taught in advance of the kata. All techniques should be performed with form and speed. Form and Speed equal Power! To obtain speed, you must be relaxed.

Master Shimabuku also stated that although we can be taught a kata in a short time, it takes years of training to really learn the kata. He told me that it would take 20 years of hard training to perfect Sanchin Kata. I would advise all students to not be in a hurry. Isshinryu Karate is a life-time art. If you train hard, especially on your basics, it will make the rest of your training a lot easier. Good basics will improve your kata and your kumite.

Isshinryu Training and Motivation to Succeed

By John E. Hughes

People have built-in feelings and perceptions regarding Karate training, exercise, and the ability to learn. Most Americans are brought up to want to succeed quickly. Karate is an art that is taught using a number of methods. Some dojos test the student at regular intervals, fees are paid and the student is promoted. In others dojos, the student signs up for a certain length of time and at the end of the contract, the student is granted the promotion. Also, there are training methods where the student trains and when the level of proficiency is attained, the student is promoted. The traditional art does not guarantee promotions. It does promise to help the individual improve physically, mentally, and emotionally; if the student trains properly.

Training methods are learned at the hands of a qualified Sensei, who’s attitude, encouragement, and teaching methods help the student to identify the skills, abilities, and values needed to learn. Motivation is the heart of learning and is dependent upon the purpose for learning. The nature and extent of the desire to learn will influence the degree of motivation. The degree of student motivation will determine the extent of personal involvement and help to create the persistence to overcome difficulties and frustrations.

Motivation and learning are experienced intrinsically and extrinsically. Extrinsic motivation comes from outside the individual. The incentive may be to gain prestige, approval, or promotions. Intrinsic motivation is derived inside the individual due to the enjoyment of the art for its own sake. The individual derives enjoyment, relaxation, physical benefits, challenges, and an expression of “Self” from the study of the art. Intrinsic motivation does not depend upon what rank a person is but upon the values and abilities that the individual achieves.

To learn, a person must be patient. To learn, a person must know that there is something to be learned; knowledge to be gained. The person must add enthusiasm and the will to learn. Karate is a progressive art. One starts training with the basics and then proceeds through kata. The ultimate goal is for the student to gain understanding of how one’s body, mind, and spirit may be strengthened. To this end, direction and guidance are added by the Sensei, while motivation and dedication are added by the student. With continuing effort and desire, the student will be guided to understand what is required to become a “true” Karate student, who is a credit to the art.

Health Dynamics – Work from Home

John E. Hughes – 8th Degree black Belt
Certified Athletic Trainer with 28 years of experience
Work From Home

People in today’s world are more educated than ever before and should be healthy. The truth is that millions of people are unwell, suffering from the stresses that are part of modern living: lack of sleep, poor nutrition (and obesity), exposure to dangerous pollutants, no exercise, time pressures and many are looking for a way to work for themselves in an ethical, growing, business that will reimburse us for the efforts we expend.

People — millions of people — are looking for solutions. You can help. Help yourself first: to better rest and relaxation, better air and water, good nutrition, improved health. Without changing the way you already live! Your friends, family, neighbors will see the difference. This is the opportunity to change your life — and theirs.
You can enjoy good health and financial security for the rest of your life. You can do that with my help and your own home based wellness business — as people just like you have been doing since 1975. Take the first step today, and find out what a life in balance will do for you. Check out my web site www.mynikken.net/JohnHughes. Join my Health and Wellness Team and work for yourself. Initially I had just 3 to 5 hours weekly to build a business to retire into within 5 years of starting it. With this time and the help of a friend who helped me start in this business, I did just that in less than 2 years. I WANT TO HELP YOU DO THE SAME.

TIMING IS EVERYTHING. YOU ARE IN THE RIGHT SPOT AT THE RIGHT TIME TO BECOME A PART OF A WORLD CHANGING BUSINESS. I AM HERE TO HELP YOU – IF YOU WANT THE HELP. THE TIME DEVOTED BY THE INDIVIDUAL IS UP TO THE PERSON. USE MY EXPERTISE TO COMPOUND YOUR CAPABILITIES, TIME AVAILABLE. YOU WILL SEE THAT THE BENEFITS ARE AMAZING.

IF YOU ARE LOOKING FOR A WAY TO IMPROVE YOUR TRAINING AND RECOVERY TIME, ENHANCE YOUR SKILLS NATURALLY AND SEE A LITTLE ABOUT A BUSINESS

Experience a way to:

  • FIND RELIEF FROM DISCOMFORT FOUND IN EVERYDAY LIFE & AFTER EXERCISE
  • INCREASE YOUR ENERGY and IMPROVE YOUR STRENGTH & FLEXIBILITY
  • FIND A WAY TO EXPERIENCE THE BEST NIGHT’S SLEEP YOU’VE EVER HAD
  • TASTE AND EXPERIENCE THE MOST EFFECTIVE SOURCE OF WATER KNOWN TO MAN
  • WITNESS THE #1 BUSINESS OPPORTUNITY IN THE WORLD – AN NO EXPENSE

If you want to know more about the technologies or the business – look at my web sites and e.mail for further help.

This company is the world leader in health and wellness technologies with cutting edge products to begin to create total health in our world. The four areas that comprise the picture of complete health are:

  1. Rest and Relaxation (magnetic products, sleep systems and Far Infrared technologies).
  2. Nutritional concerns were supported with the Pharmaceutical Grade Bio-directed Nutritional, Improved Weight Management Products and the Swiss Botanical Skin Care Products. “Hydro-Thalassokea” skin therapy (90 natural marine elements) for skin rejuvenation and relaxation.
  3. Environmental concerns were represented with the PI WATER – the purest water products available – improved and advanced October ’03. A 5 stage home Air Filtration & Purification Product has been introduced October ’03.
  4. Fitness – the newest piece in the Nikken product line is introducing the “CardioStide” Sneaker and “CardioSox”.

1/7th of the US economy is health. $1 out of every $2 is spent by baby boomers. If you were in business, you would want to follow the baby boomers. There is a mega-trend moving away from the high cost and side effects of drugs and surgery. Also, during this decade the baby boomers are moving from their 50s into their 60s. Anti-aging along with wellness technology will grow to a trillion dollars industry by the end of the decade. This company redefines being at the right place and the right time.

At your convenience look at the information on my web sites above. Now is the time to begin to create a healthy environment for your home and work place. If you would like to see how these products could change your life and finances, give me a quick call and we can talk! I may be reached on my cell 908-797-0087 or at my karate school 908-852-5855.