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	<title>The Isshin-ryu School of Karate, Hackettstown, NJ &#187; Training &amp; Inspiration</title>
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	<link>http://isshin-ryu.com</link>
	<description>Where tradition and people matter</description>
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		<title>April 2010: Which Wolf Will You Feed?</title>
		<link>http://isshin-ryu.com/2010/03/23/april-2010-which-wolf-will-you-feed/</link>
		<comments>http://isshin-ryu.com/2010/03/23/april-2010-which-wolf-will-you-feed/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:29:36 +0000</pubDate>
		<dc:creator>AMasur</dc:creator>
				<category><![CDATA[Dojo Newsletter]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=733</guid>
		<description><![CDATA[ANNOUNCEMENTS Hanshi Duessel’s most recent seminar was held in Pittsburgh was March 6, 2010. Approximately fifty students attended the seminar from Pittsburgh, Penn State, Ohio, New York, and New Jersey. A special thank you to Mr. Jeff Matusewicz, Mr. Adam Masur, Mr. Joe Marotta, Mr. Tom Ammernann, Miss. Natalie Montone, Mr. Ryan Ammermann, Mr. Lee [...]]]></description>
			<content:encoded><![CDATA[<p><strong>ANNOUNCEMENTS</strong></p>
<p><a href="http://www.hanshiduessel.com"><strong>Hanshi Duessel’s</strong></a> most recent seminar was held in Pittsburgh was March 6, 2010.  Approximately fifty students attended the seminar from Pittsburgh, Penn State, Ohio, New York, and New Jersey.  A special thank you to Mr. Jeff Matusewicz, <a href="http://amasur.me">Mr. Adam Masur</a>, Mr. Joe Marotta, Mr. Tom Ammernann, Miss. Natalie Montone, Mr. Ryan Ammermann, Mr. Lee Gugler, and Mr. Tony Curcuruto for attending from our dojo.</p>
<p><strong>Hanshi Duessel’s SUMMER AFFILIATION SEMINARS</strong> are June 26th   and are being held at Shihan Carmona’s dojo in Landing, NJ. The cost for the symposium including lunch and dinner will be $50.   Shihan Carmona asks that registrations be handled by each individual WHD school and passed along to me no later than May 30th, 2010.  With this in mind adult Brown and Black belts must register with Kyoshi Hughes no later than Thursday, May 20th.  Ask if you have any questions.</p>
<p><strong>25TH BENEFIT TOURNAMENT</strong> – April 25, 2010 at Hackettstown High School.  We need help from students, family and friends to make the day a success.  We Train And It Is Fun.  Students should plan to participate; it is fun and a good learning situation.</p>
<p><strong>KING’S Sparring Tournament</strong>, March 14th was a nice event.  Congratulations to Jake Brader for his 4th place, Arshdeep Sing did well in his division and Ryan Ammermann for winning 1st Place in the Men’s Black Belt (18 – 34 age group).</p>
<p><strong>Congratulations</strong> to the people who earned promotions since our last newsletter.</p>
<ul>
<li>Jake Brader – Junior Yellow Belt</li>
<li>Tristen Christiano – Junior Orange Belt</li>
<li>Clairanne Arcaro &#8211;  Senior Green Belt</li>
</ul>
<hr />
<p><strong>ATTITUDE</strong></p>
<p>&#8220;The longer I live, the more I realize the impact of attitude on life.  Attitude, to me, is more important than facts.  It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or say or do.  It is more important than appearance, being gifted or skill.  It will make or break a company&#8230; a church&#8230; a home…a dojo.  The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day.  We cannot change our past&#8230; we cannot change the fact that people will act in a certain way.  We cannot change the inevitable.  The only thing we can do is play on the one string we have, and that is our attitude.  I am convinced that life is 10% what happens to me and 90% how I react to it.  And so it is with you&#8230; we are in charge of our attitudes.&#8221;  Wayne  Wayland (Isshin-ryu Karate Instructor)</p>
<p>Difficult situations are sometimes necessary for a person to mature.   At times the situation is an unpopular one, such a creative moment when one is considering the probabilities.  However, it is true that some lessons require a strong experience for evolution to occur.  The experience gained and often in hindsight knows that even the most negative experience can produce a positive outcome.  Remember the eternal energy, which each of us possesses requires that we participate in the physical experience that will help create growth and develop a positive attitude.  Instead of complaining about the problem, contemplate the information received and move forward.  If someone does something to hurt your feelings, forgive but do not forget the moment.  If a grudge is held, the person holding onto the hurtful idea is generally the only one who is truly being effected.   Stay true to personal beliefs and receive the lessons and use them to move forward.  Learn the lesson and move forward.  Again, we realize the reluctance of those stuck in a negative pattern to receive this information, however, we feel the infinitive power of the Soul and align our energies with it, so as to help you through it.</p>
<p>ALWAYS REMEMBER that in the dojo, everyone works, nothing is free and all start at the bottom.  We should exercise respect, patience, and understanding in dealing with our everyday existence.  A student will succeed in the martial arts through hard work, proper attitude, repetition in the techniques and devotion to him/herself and the art.  Strive for perfection in all that you do and accept nothing less.  If you do, you are cheating yourself.  Only you can make positive things happen.</p>
<hr />
<p><strong>THE GROWTH PYRAMID</strong></p>
<p>There are many ways that we can look at attaining our goal in our martial arts training.  To some it might seem as a winding path, while to others a straight walk, and to others a climb up the mountain.  If we are to stop and think for a moment we have traveled all three paths.  The path that we travel is based on our own individual triangle.  It is a road that requires balance, devotion and dedication.   It is a triangle with a base – foundation – that consists of three sides, each made up of a vital part of the training.  If there is a lack of balance in any of these areas, the climb to the top will fail.  The three sides are:  preliminary exercises &#8211; basic exercises to loosen and strengthen the body and joints, stretching the ligaments, etc.  Basics exercises &#8211; the ABC’s of karate teaching proper techniques in exercises as well as all areas of the art.  Last, but most important, kata training.  With a combination of the three, a solid foundation is established, along with proper growth and development is achieved.  Kata cannot be fully understood without the bunkai – application of the techniques.  Weapon’s training cannot be performed without the knowledge of kata.  Each part of the triangle is dependent on the other for support and balance.  When all sides are place together, they show the upward path to the growth pyramid.</p>
<hr />
<p><strong>TWO WOLVES</strong></p>
<p><a href="http://isshin-ryu.com/wp-content/uploads/2010/03/wolves.jpg"><img src="http://isshin-ryu.com/wp-content/uploads/2010/03/wolves-300x285.jpg" alt="" title="wolves" width="300" height="285" class="alignright size-medium wp-image-738" /></a></p>
<p>One evening an old Cherokee told his grandson about a battle that goes on inside people.</p>
<p>He said, &#8220;My son, the battle is between two wolves inside us all.   &#8221;One is Evil  &#8211;  It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.</p>
<p>&#8220;The other is Good  &#8211;  It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.&#8221;  The grandson thought about it for a minute, and then asked his grandfather: &#8220;Which wolf wins?&#8221;   The old Cherokee simply replied, &#8220;The one you feed.&#8221;</p>
<hr />
<p>Adult students should consider joining the American Isshinryu Karate Association.  It is a $10.00 annual fee.</p>
<p>Adult yellow belts and about should join the Isshin-ryu World Karate Association.  It is a one time $40.00 fee .<br />
See Kyoshi if interested.</p>
<p>THERE WILL BE NO CLASS AT FIT HAPPENS SATURDAY, APRIL 3RD</p>
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		<title>Traditional Karate Insights</title>
		<link>http://isshin-ryu.com/2010/02/28/traditional-karate-insights/</link>
		<comments>http://isshin-ryu.com/2010/02/28/traditional-karate-insights/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:42:08 +0000</pubDate>
		<dc:creator>AMasur</dc:creator>
				<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=634</guid>
		<description><![CDATA[It is our belief that children and adults need structure in their lives and a strong support system of family, friends and mentors to encourage and enable them.  Our goal is to help define this structure in a way that provides our younger students with well-defined guidelines, equipping them morally, emotionally, mentally, physically and spiritually [...]]]></description>
			<content:encoded><![CDATA[<p>It is our belief that children and adults need structure in their lives and a strong support system of family, friends and mentors to encourage and enable them.  Our goal is to help define this structure in a way that provides our younger students with well-defined guidelines, equipping them morally, emotionally, mentally, physically and spiritually for the everyday challenges of growing up.<br />
Having structure allows the child to focus on improving themselves within acceptable guidelines, reaping the rewards of good behavior and understanding the consequences of inappropriate conduct.  Structure provides a foundation for growth allowing children to become strong, self-disciplined, self-confident and self-reliant as they become young adults. We have been very successful in helping children become responsible young adults, and this is only achieved with your help and support.</p>
<p>We ask you to support our teaching when it comes to consistency. Only when an individual fully applies himself or herself to a particular pursuit, can he or she reap all the benefits and rewards it offers.</p>
<ol>
<li>We ask our students to be consistent with training, often two days a week is best because it gives the student time to practice in the dojo and on his or her own. Inconsistent attendance sometimes causes a child to feel embarrassed when he or she cannot remember the skills that are being learned. Many children will want to give up rather than be embarrassed in any way.</li>
<li>When a child says “I don’t want to do this anymore”, we do not simply say “okay.” We believe we are not helping the child by doing this. We will quickly try to get to the root of the problem. Sometimes, the only issue is a lack of confidence, which can easily be overcome. We ask the parent to help support us in this way as well.</li>
<li>We realize that karate is not a quick fix. If we do not see immediate improvement, we do not give up. We are patient. It is the reinforcement of the all the positive character traits over time as well as the child’s gradual physical and emotional development that builds him or her into leaders as young adults.</li>
<li>We do not criticize a child or compare them to others in the school. Growth in the Martial Arts comes at different times and at a different pace for each individual. Isshin-ryu becomes a way of life.</li>
<li>We ask that parents inform us of changes in their children, positive or negative, as they occur so that we can respond accordingly. We try hard never to be in conflict with any of your family values or teachings.</li>
</ol>
<p>We take our role as instructors, mentors and an extended family support group, very seriously. Let us know how we are doing and please give us suggestions on how to improve our service to you and your child.</p>
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		<title>February, 2010: THOUGHT, SUCCESS, &amp; REALITY</title>
		<link>http://isshin-ryu.com/2010/02/02/february-2010-thought-success-realit/</link>
		<comments>http://isshin-ryu.com/2010/02/02/february-2010-thought-success-realit/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:36:19 +0000</pubDate>
		<dc:creator>AMasur</dc:creator>
				<category><![CDATA[Dojo Newsletter]]></category>
		<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=592</guid>
		<description><![CDATA[photo credit: seeveeaar ﻿﻿ Sterling W. Sill said: &#8220;Our future success will be determined by what we presently think.  Physically we become what we eat, but mentally, spiritually, socially, and morally, we become what we think.  Napoleon Hill wrote a great book, ‘Think and Grow Rich’; we can also think and grow wise.  We can [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;"><a href="http://www.flickr.com/photos/13657368@N00/2035597695/" title="Success in sight...." target="_blank"><img border="0" alt="Success in sight...." src="http://farm3.static.flickr.com/2038/2035597695_2a8948d94b_m.jpg" style="margin-top: 20px;"></a><br /><small><a href="http://creativecommons.org/licenses/by-nd/2.0/" title="Attribution-NoDerivs License" target="_blank"><img src="http://isshin-ryu.com/wp-content/plugins/photo-dropper/images/cc.png" alt="Creative Commons License" border="0" width="16" height="16" style="margin-bottom: -10px;"/></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a href="http://www.flickr.com/photos/13657368@N00/2035597695/" title="seeveeaar" target="_blank">seeveeaar</a></small></div>
<p>﻿﻿<br />
Sterling W. Sill said: &#8220;Our future success will be determined by what we presently think.  Physically we become what we eat, but mentally, spiritually, socially, and morally, we become what we think.  Napoleon Hill wrote a great book, ‘Think and Grow Rich’; we can also think and grow wise.  We can think and grow faithful.  Being a great thinker does not require us to think only original thoughts.  All of the greatest thoughts about love, beauty, faith, kindness, and success have already been thought again and again.  As we rerun them through our own minds, they will produce an increasing rate of return.&#8221;</p>
<p>The thoughts that pass through the mind are responsible for everything that happens in life.   As the thoughts are, so is one’s life.  To make changes in life it is necessary to change old thinking and replace it by positive thought and insight.  Using the power of thoughts effectively can be termed &#8220;practical daydreaming&#8221;.  The power of thought is creative. It is possible to train and strengthen it.  Visualize a perfect scene of whatever you want to accomplish.  Put as much detail and imagery into the mental image.  Revisit these mental images often and accept the positive outcome and they will come true because the mind does not know what is imaginary or real.  It only knows what we think and believe.  Thoughts that pass through the subconscious mind influence actions in accordance with these thoughts.</p>
<p>Training individually and in the dojo during class enhances our ability to think, develop positive thoughts and capabilities.  As training is started the student is often hesitant because what is being taught is foreign and new.  <strong>Fundamental skills</strong> are taught and practiced in each class.  This <strong>repetition</strong> of foundation skills is not unique to traditional karate training but it has been lost in many dojos, schools and the work place because the emphasis today is placed on being fast without much emphasis on proper technique; getting the product done to make money is more important.  With the <strong>proper foundation</strong>, the advancement through higher skills is found to be less stressful and combination of skills is also understood with better insight.  We must first <strong>learn the movements</strong> and the proper direction in which the kata or sparring drill is done.  Then <strong>breathing correctly</strong>, inhaling while in transition and exhaling while blocking or attacking, is necessary for power to eventually be developed.  Next an added component to breathing is the <strong>Kiai</strong> and methods to <strong>tighten the body</strong>, adding strength and power to the techniques and focus of power at the appropriate times.  As <strong>understanding</strong> of the possible meanings for each move (bunkai) and combination of moves is developed, <strong>timing</strong> is also heightened so the moves in kata may be used in kumite and self defense applications.</p>
<p>As is evident in this brief thought, proper traditional karate training may last a lifetime and still be challenging and exciting.  If one strives to understand each aspect of the art, individual successes will be experienced.  These successes will also transfer into daily life, which is an added benefit to proper training.</p>
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		<title>January, 2010: Karate Speed Zones</title>
		<link>http://isshin-ryu.com/2010/01/05/january-2010-karate-speed-zones/</link>
		<comments>http://isshin-ryu.com/2010/01/05/january-2010-karate-speed-zones/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:27:14 +0000</pubDate>
		<dc:creator>John Hughes</dc:creator>
				<category><![CDATA[Dojo Newsletter]]></category>
		<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=561</guid>
		<description><![CDATA[Karate Speed Zones is a topic mentioned by Hanshi Duessel during his last visit in Hackettstown during our seminars. I had heard him talk about his concept previously on a number of occasions. After he returned to Pittsburgh, I decided to investigate this principle further (there is nothing like an idea who’s time has come). [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://isshin-ryu.com/wp-content/uploads/2010/01/Speed.jpg"><img class="alignright size-full wp-image-576" title="Speed" src="http://isshin-ryu.com/wp-content/uploads/2010/01/Speed.jpg" alt="" width="280" height="210" /></a>Karate Speed Zones is a topic mentioned by Hanshi Duessel during his last visit in Hackettstown during our seminars.  I had heard him talk about his concept previously on a number of occasions.  After he returned to Pittsburgh, I decided to investigate this principle further (there is nothing like an idea who’s time has come).  We must understand this critical concept, if we are going to advance in Isshin-ryu Karate.  The same holds true in the way we learn as we progress from one grade in school to another  (ranks white belt through green belt in the dojo), through high school (ranks purple belt through brown belt levels in the dojo), into college (ranks Sho Dan through San Dan in the dojo) and beyond (instructor’s and master’s titles awarded because of ability and dedication Renshi-go, Kyoshi-go &amp; Hanshi-go).</p>
<p>We are aware of Hanshi’s quotation: <strong> “Speed+Form = Power”</strong>.  As we think about it and the speed zones, why does one person learn more easily than another, progressing through the ranks more quickly and why does one person’s technique hit the target during sparring and another’s is blocked?  One piece of the puzzle is <em>speed</em>.  Another piece of the puzzle is <em>timing</em>.  Yet other pieces are using the <em>proper technique</em> with the <em>proper weapon</em> to attack the <em>appropriate target</em>.  Would a Pittsburgh Pirate baseball player try to hit a home run using the handle of a broom or a wiffle ball bat?  The icing on the cake is developing the ability to use the proper training techniques at each rank, combined with the proper comprehension level and applying all of what has been mentioned with the appropriate speed and form.  Trying to learn or advance too quickly generally slows one’s progress, rather than speeding it up.</p>
<p>As the sensei instructs the movements in kihon, kata, kobudo and kumite, remember how each movement and combination of movements is taught.  That is the proper beginning learning speed.  Do every part of each technique before beginning the next one.  Resist the desire to move more quickly that the sensei instructs by trying to imitate the way the more advanced ranks perform the techniques you are learning.  Make sure that each stance is set before the technique is delivered.  With practice the individual techniques will join into combinations and movements will become more refined.  Gradual progress, proper training and time will ultimately create simultaneous blocks and counters with speed, form, balance and focus.  At higher levels the student will be able to “see” the opponent and the attack thus making his or her practice and performance “alive”.</p>
<p>Physical strength and conditioning are important as we develop into adulthood.  As we condition our bodies, we remain healthy, strong and alert.  A thought worth viewing is, what is physically strong for one person is weak for another.    At this point in my life, I have not bench pressed 275 pounds in years but I now do more repetitions and sets than I did when I was younger.   “Staying” strength is now more important than knowing that I can move a relatively heavy weight a moderately short distance.  (But it was impressive, at least to me, then).   Emphasize conditioning and flexibility because these qualities are the skills that will help us throughout our entire lives.  With time our youth’s <em>strength, speed and quickness</em> refocuses on maturity’s <em>enthusiasm, technique and timing</em> to succeed.  As is stated at the end of Tennyson’s poem “Ulysses”:</p>
<blockquote><p>We are not now that strength which in the old days<br />
Moved earth and heaven; that which we are, we are,<br />
One equal-temper of heroic hearts,<br />
Made weak by time and fate, but strong in will<br />
To strive, to seek, to find, and not to yield.</p></blockquote>
<p>At times illness and injury may limit our physical activity.  If this happens we either take time off or we continue to train, doing what we can to advance the capabilities we are able to use.  Working through injuries when appropriate, knowing no further injury will occur if we do what is reasonable, is a sign of maturity, dedication and discipline.</p>
<p>So, with all this being said, what must be understood if we are to use the proper speed zone?  Strive to follow the direction of the sensei that knows how to best help each of us to improve.  Practice daily demonstrating the proper way to do kihon, kata and kobudo and at the appropriate speed.  When in the dojo, use the time efficiently; arrive early and be ready to start at the beginning of each training session.  Practice what you have been taught and be open to improve when instructed.  Lastly, have a beginners mind; be open to learn and review the skills you may feel that you know (perfectly).  With this open and willing mind, each person will be able to learn more (happily) and become an exceptional karate student and person.</p>
<p>The first karate tournament of the year is at Warren Hills High School &#8211; - Sunday, February 14th.  I hope many of you will be able to attend.  I have pre-registration forms.</p>
<p>DOJO FEES WILL BE IN EFFECT FEBRUARY 2010<br />
Please pay the beginning of each month</p>
<p><a href="http://isshin-ryu.com/wp-content/uploads/2010/01/2010feeschedule.gif"><img class="aligncenter size-full wp-image-571" title="2010feeschedule" src="http://isshin-ryu.com/wp-content/uploads/2010/01/2010feeschedule.gif" alt="" width="304" height="103" /></a></p>
<p>If paying monthly with more than one std. per family  &#8211; - additional student is a $10 reduction / month.</p>
<p>Those students that have paid for more than one month, the new rates will begin with the next payment.</p>
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		<title>November, 2009: You Reap What You Sow</title>
		<link>http://isshin-ryu.com/2009/10/26/you-reap-what-you-sow/</link>
		<comments>http://isshin-ryu.com/2009/10/26/you-reap-what-you-sow/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:48:55 +0000</pubDate>
		<dc:creator>AMasur</dc:creator>
				<category><![CDATA[Dojo Newsletter]]></category>
		<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=439</guid>
		<description><![CDATA[The man slowly looked up. This was a woman clearly accustomed to the finer things of life. Her coat was new. She looked like she had never missed a meal in her life. His first thought was that she wanted to make fun of him, like so many others had done before. &#8220;Leave me alone,&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>The man slowly looked up. This was a woman clearly accustomed to the finer things of life. Her coat was new. She looked like she had never missed a meal in her life. His first thought was that she wanted to make fun of him, like so many others had done before.  &#8220;Leave me alone,&#8221; he growled&#8230; To his amazement, the woman continued standing. She was smiling &#8212; her even white teeth displayed in dazzling rows.</p>
<p>&#8220;Are you hungry?&#8221; she asked.</p>
<p>&#8220;No,&#8221; he answered sarcastically. &#8220;I&#8217;ve just come from dining with the president.. Now go away.&#8221;</p>
<p>The woman&#8217;s smile became even broader.</p>
<p>Suddenly the man felt a gentle hand under his arm. &#8220;What are you doing, lady?&#8221; the man asked angrily. &#8220;I said to leave me alone.</p>
<p>Just then a policeman came up. &#8220;Is there any problem, ma&#8217;am?&#8221; he asked..</p>
<p>&#8220;No problem here, officer,&#8221; the woman answered. &#8220;I&#8217;m just trying to get this man to his feet. Will you help me?&#8221;</p>
<p>The officer scratched his head. &#8220;That&#8217;s old Jack. He&#8217;s been a fixture around here for a couple of years. What do you want with him?&#8221;</p>
<p>&#8220;See that cafeteria over there?&#8221; she asked. &#8220;I&#8217;m going to get him something to eat and get him out of the cold for awhile.&#8221;</p>
<p>&#8220;Are you crazy, lady?&#8221; the homeless man resisted . &#8220;I don&#8217;t want to go in there!&#8221; Then he felt strong hands grab his other arm and lift him up. &#8220;Let me go, officer. I didn&#8217;t do anything..&#8221;</p>
<p>&#8220;This is a good deal for you, Jack,&#8221; the officer answered. &#8220;Don&#8217;t blow it.&#8221;  Finally, and with some difficulty, the woman and the police officer got Jack into the cafeteria and sat him at a table in a remote corner. It was the middle of the morning, so most of the breakfast crowd had already left and the lunch bunch had not yet arrived.</p>
<p>The manager strode across the cafeteria and stood by his table. &#8220;What&#8217;s going on here, officer?&#8221; he asked. “What is all this, is this man in trouble?&#8221;</p>
<p>&#8220;This lady brought this man in here to be fed,&#8221; the policeman answered.</p>
<p>&#8220;Not in here!&#8221; the manager replied angrily. &#8220;Having a person like that here is bad for business.&#8221;</p>
<p>Old Jack smiled a toothless grin. &#8220;See, lady. I told you so. Now if you&#8217;ll let me go. I didn&#8217;t want to come here in the first place&#8221;</p>
<p>The woman turned to the cafeteria manager and smiled. &#8220;Sir, are you familiar with Eddy and Associates, the banking firm down the street?&#8221;</p>
<p>&#8220;Of course I am,&#8221; the manager answered impatiently. &#8220;They hold their weekly meetings in one of my banquet rooms.&#8221;</p>
<p>&#8220;And do you make a goodly amount of money providing food at these weekly meetings?&#8221;</p>
<p>&#8220;What business is that of yours?&#8221;</p>
<p>I, sir, am Penelope Eddy, president and CEO of the company.&#8221; &#8220;Oh&#8230;&#8221;</p>
<p>The woman smiled again.. &#8220;I thought that might make a difference.&#8221; She glanced at the cop who was busy stifling a laugh. &#8220;Would you like to join us in a cup of coffee and a meal, officer?&#8221;</p>
<p>&#8220;No thanks, ma&#8217;am,&#8221; the officer replied. &#8220;I&#8217;m on duty.&#8221;</p>
<p>&#8220;Then, perhaps, a cup of coffee to go?&#8221;</p>
<p>&#8220;Yes, ma&#8217;am. That would be very nice.&#8221;</p>
<p>The cafeteria manager turned on his heel. &#8220;I&#8217;ll get your coffee for you right away, officer.&#8221;</p>
<p>The officer watched him walk away. &#8220;You certainly put him in his place,&#8221; he said.  &#8220;That was not my intent&#8230; Believe it or not, I have a reason for all this.&#8221;</p>
<p>She sat down at the table across from her amazed dinner guest. She stared at him intently.</p>
<p>&#8220;Jack, do you remember me?&#8221;</p>
<p>Old Jack searched her face with his old, rheumy eyes. &#8220;I think so &#8212; I mean you do look familiar.&#8221;</p>
<p>&#8220;I&#8217;m a little older perhaps,&#8221; she said. &#8220;Maybe I&#8217;ve even filled out more than in my younger days when you worked here, and I came through that very door, cold and hungry.&#8221;</p>
<p>&#8220;Ma&#8217;am?&#8221; the officer said questioningly. He couldn&#8217;t believe that such a magnificently turned out woman could ever have been hungry.</p>
<p>&#8220;I was just out of college,&#8221; the woman began. &#8220;I had come to the city looking for a job, but I couldn&#8217;t find anything. Finally I was down to my last few cents and had been kicked out of my apartment.. I walked the streets for days. It was February and I was cold and nearly starving. I saw this place and walked in on the off chance that I could get something to eat.&#8221;</p>
<p>Jack lit up with a smile. &#8220;Now I remember,&#8221; he said. &#8220;I was behind the serving counter. You came up and asked me if you could work for something to eat. I said that it was against company policy.&#8221;</p>
<p>&#8220;I know,&#8221; the woman continued. &#8220;Then you made me the biggest roast beef sandwich that I had ever seen, gave me a cup of coffee, and told me to go over to a corner table and enjoy it. I was afraid that you would get into trouble. Then, when I looked over and saw you put the price of my food in the cash register, I knew then that everything would be all right.&#8221;</p>
<p>&#8220;So you started your own business?&#8221; Old Jack said. &#8220;I got a job that very afternoon. I worked my way up. Eventually I started my own business that, with the help of God, prospered.&#8221; She opened her purse and pulled out a business card. &#8220;When you are finished here, I want you to pay a visit to a Mr. Lyons. He&#8217;s the personnel director of my company. I&#8217;ll go talk to him now and I&#8217;m certain he&#8217;ll find something for you to do around the office.&#8221;  She smiled. &#8220;I think he might even find the funds to give you a little advance so that you can buy some clothes and get a place to live until you get on your feet. If you ever need anything, my door is always open to you.&#8221;<br />
There were tears in the old man&#8217;s eyes. &#8220;How can I ever thank you?&#8221; he asked. &#8220;Don&#8217;t thank me,&#8221; the woman answered. &#8220;To God goes the glory. He led me to you.&#8221;</p>
<p>Outside the cafeteria, the officer and the woman paused at the entrance before going their separate ways. &#8220;Thank you for all your help, officer,&#8221; she said.</p>
<p>&#8220;On the contrary, Ms. Eddy,&#8221; he answered. &#8220;Thank you. I saw a miracle today, something that I will never forget. And thank you for the coffee.&#8221;  Have a Wonderful Day. May God Bless You Always and don&#8217;t forget that when you &#8220;cast your bread upon the waters,&#8221; you never know how it will be returned to you. God is so big He can cover the whole world with his Love and so small He can curl up inside your heart.  When God leads you to the edge of the cliff, trust Him fully and let go. Only 1 of 2 things will happen, either He&#8217;ll catch you when you fall, or He&#8217;ll teach you how to fly!</p>
<p>DO WE EVER KNOW WHEN THE GOOD WE DO FOR ANOTHER, WITHOUT NEEDING TO BE RECOGNIZED FOR DOING GOOD, WILL HELP SOMEONE BECOME A SUCCESS? AS RUTH SMELTZER SAID, &#8220;YOU HAVE NOT LIVED A PERFECT DAY, EVEN THOUGH YOU HAVE EARNED YOUR MONEY, UNLESS YOU HAVE DONE SOME THING FOR SOMEONE WHO WILL NEVER BE ABLE TO REPAY YOU.”</p>
<h3>A Note about the weather</h3>
<p>IF THE WEATHER SEEMS TO BE SNOWY OR ICY . . . LISTEN TO RADIO STATION WRNJ 1510 AM FOR DOJO CLOSINGS. I TRY TO CONTACT THEM AS EARLY AS POSSIBLE, GENERALLY AFTER 3:00 PM. IF NOT SURE CALL THE DOJO 908-852-5855 AFTER 5:00 PM OR MY CELL 908-797-0087. IF NO ONE IS AT THE DOJO, LEAVE A MESSAGE AND WE WILL CALL YOU BACK IF THE DOJO WILL BE OPEN. IF YOU DO NOT LIKE THE CONDITIONS DON’T RISK DRIVING – CALL AND YOU MAY MAKE THE CLASS UP.</p>
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		<title>Training in Okinawa</title>
		<link>http://isshin-ryu.com/2008/06/29/training-in-okinawa/</link>
		<comments>http://isshin-ryu.com/2008/06/29/training-in-okinawa/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 11:53:33 +0000</pubDate>
		<dc:creator>AMasur</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=326</guid>
		<description><![CDATA[From June 19th &#8211; 29th, 10 people from the Isshin-ryu School of Karate went to Okinawa to train with Master Kichiro Shimabuku, learn about Okinawa and spend a few days in Tokyo. We all had a great time. Master Shimabuku was very gracious, welcomed us to his Dojo, and we had the opportunity to train [...]]]></description>
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From June 19th &#8211; 29th, 10 people from the Isshin-ryu School of Karate went to Okinawa to train with Master Kichiro Shimabuku, learn about Okinawa and spend a few days in Tokyo. We all had a great time. Master Shimabuku was very gracious, welcomed us to his Dojo, and we had the opportunity to train with him several times during our trip. We&#8217;re already thinking about going back in 2 years. </p>
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		<title>TOP SECRET &#8211; DO NOT SHARE WITH ANYONE &#8211; HIDDEN SECRETS FOR SUCCESS!</title>
		<link>http://isshin-ryu.com/2000/05/30/top-secret-do-not-share-with-anyone-hidden-secrets-for-success/</link>
		<comments>http://isshin-ryu.com/2000/05/30/top-secret-do-not-share-with-anyone-hidden-secrets-for-success/#comments</comments>
		<pubDate>Tue, 30 May 2000 12:31:53 +0000</pubDate>
		<dc:creator>John Hughes</dc:creator>
				<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=179</guid>
		<description><![CDATA[By John E. Hughes Do you remember playing &#8220;hide and seek?&#8221; I enjoyed it as a child and I liked playing it with my own children. You know how it works. One player closes his eyes and counts in a loud voice to some designated number. All the other players run and attempt to find [...]]]></description>
			<content:encoded><![CDATA[<p>By John E. Hughes</p>
<p>Do you remember playing &#8220;hide and seek?&#8221;  I enjoyed it as a child and I liked playing it with my own children. You know how it works. One player closes his eyes and counts in a loud voice to some designated number. All the other players run and attempt to find a place to hide. When the counter finishes counting, he calls out, &#8220;Ready or not here I come!&#8221; and begins to try to find all those who are hiding.</p>
<p>When playing &#8220;hide and seek,&#8221; what kind of a hiding spot did you want to find?  Most of us wanted the perfect place where no one could find us. But, did you ever find a spot that was so good, you could not be found?  What did you begin to do after several minutes of not being discovered?  You called out, made some noise, whistled, or threw something.  Why did you do this?  Because you had hidden in a spot that was so good, it was boring!  You wanted to do something to bring a little excitement back into the game.</p>
<p>Some of our students are still playing hide and seek. They seek a place that is safe and secure and then hide there.  “Hiding” is also being done by those who pretend to be putting forth an effort but are not truly trying to do the basics completely, with complete form and focused concentration.  They do their basics, kata and sparring drills with a lack-luster effort.  Over time, some people discover that these hiding places are so excessively safe, that they are boring. There is no excitement and little chance of being discovered, developed, or challenged. At some point, these people will make a decision to remain safely hidden or to make some noise.  If they are content with being a mediocre student, they are happy.  If they want to succeed and improve, they must decide to get involved, practice on their own and make a commitment to shine through use.</p>
<p>A disciplined, traditional karate dojo is the gathering place for individuals who don&#8217;t want to spend their lives hiding.  It attracts those who want to make some noise, take some risks, and taste success.. These people are doing more than becoming part of the easy way.   They are making a statement that they want to be active players in the game of life. It is a moment of boldness and courage.  These people deserve to be respected. These karateka deserve our finest help and best assistance as they take continued steps on a journey that will wonderfully change their lives.</p>
<p>If I were to wear a hat, and at times I do when I am fishing or working around the farm, I would take it off to these individuals.</p>
<p>ARE YOU BORED?  ARE YOU ENERGIZED AND ENTHUSED WHEN THINKING ABOUT GOING TO SCHOOL OR WORK, AS WELL AS COMING TO THE DOJO?  NOW YOU HAVE A PROBABLE REASON WHY! ! !</p>
<p>Find a life that cherishes the SUN and leave the SHADOWS of mediocrity.</p>
<p>Dare to be MAGNIFICENT!</p>
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		<title>Focus Comes Before Personal Success</title>
		<link>http://isshin-ryu.com/2000/05/30/focus-comes-before-personal-success/</link>
		<comments>http://isshin-ryu.com/2000/05/30/focus-comes-before-personal-success/#comments</comments>
		<pubDate>Tue, 30 May 2000 12:29:04 +0000</pubDate>
		<dc:creator>John Hughes</dc:creator>
				<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=175</guid>
		<description><![CDATA[By John E. Hughes In January I wrote that I hoped the arrival of the new millennium would be accompanied with a new quality of life more success, freedom, love, and laughter. I was correct to be filled with hope and positive expectations. I made a mistake in assuming there is a correlation between the [...]]]></description>
			<content:encoded><![CDATA[<p>By John E. Hughes</p>
<p>In January I wrote that I hoped the arrival of the new millennium would be accompanied with a new quality of life more success, freedom, love, and laughter.  I was correct to be filled with hope and positive expectations.  I made a mistake  in assuming there is a correlation between the beginning of a new year and the beginning of a new life.  SO I am redirecting my focus, not on the calendar, but on the values that will help create a new quality of life.</p>
<p>The single most important of the elements of success, which creates change and brings success, is the ability to sustain the FOCUS in our daily lives.</p>
<p>A dream that is wished for is very different from a dream that is worked for.</p>
<p><em>A FOCUS comes BEFORE personal success.</em></p>
<p>&#8220;People say that getting there is half the fun. They are wrong. It is ALL the fun.&#8221;</p>
<p>Look back and:</p>
<ul>
<li>Remember how nervous you were when you first started YOUR karate training. </li>
<li>Remember the time you thought you knew a technique or kata  only to discover it needed constant work to keep it </li>
<li>Remember training sessions when you thought of quitting. &#8211; - but worked through the self doubt or self-centered ideas to try to find the beginner’s mind. </li>
<li>Fondly recall how you felt when your skills started to improve and you began to see the fruits of your labor. </li>
<li>Be grateful that you never quit pursuing your dream because the journey to success has proven  valuable inwardly and outwardly.</li>
<li>Be thankful that all of the struggles, disappointments, small victories, and major accomplishments have done more than strengthen you and enrich your life.</li>
</ul>
<p>Follow the wisdom of Coach Landry. Enjoy your journey to success. Don&#8217;t make the mistake of thinking you cannot be content, excited, optimistic, or proud until you have achieved your desired level of success. Enjoy these attitudes TODAY. Give yourself permission to stand tall and stay confident. Keep a light heart while pursuing your dreams. Bring humor to the hassles. Bring faith to the frustrations. Learn to laugh at life.  One day the moments that now seem so bitter will be your sweetest memories. You might as well enjoy them now.</p>
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		<title>The Importance of Perfecting the Basics</title>
		<link>http://isshin-ryu.com/2000/05/30/the-importance-of-perfecting-the-basics/</link>
		<comments>http://isshin-ryu.com/2000/05/30/the-importance-of-perfecting-the-basics/#comments</comments>
		<pubDate>Tue, 30 May 2000 12:24:49 +0000</pubDate>
		<dc:creator>John Hughes</dc:creator>
				<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=172</guid>
		<description><![CDATA[By William H. Duessel, Hanshi When I trained with Master Tatsuo Shimabuku during 1964, he stated that more time should be spent on the basics, a little less time on the kata, and the least time on kumite. I think that new students should have a good understanding of the basics (stances, blocks, strikes, kicks, [...]]]></description>
			<content:encoded><![CDATA[<p>By William H. Duessel, Hanshi</p>
<p>When I trained with Master Tatsuo Shimabuku during 1964, he stated that more time should be spent on the basics, a little less time on the kata, and the least time on kumite. I think that new students should have a good understanding of the basics (stances, blocks, strikes, kicks, etc.) before they are started on a kata. This is especially true for the weapons (bo and sai). Most people teach the two empty-hand charts before the student begins the kata. They do not do the same thing with the weapons. Some dojos spend a short time teaching basic techniques with the weapons and then immediately start the student on a complicated weapons kata. I think more time should be spent on the weapon basics before we start the kata. Also, some of the combinations can be taught in advance of the kata. All techniques should be performed with form and speed. Form and Speed equal Power! To obtain speed, you must be relaxed.</p>
<p>Master Shimabuku also stated that although we can be taught a kata in a short time, it takes years of training to really learn the kata. He told me that it would take 20 years of hard training to perfect Sanchin Kata. I would advise all students to not be in a hurry. Isshinryu Karate is a life-time art. If you train hard, especially on your basics, it will make the rest of your training a lot easier. Good basics will improve your kata and your kumite.</p>
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		<title>Isshinryu Training and Motivation to Succeed</title>
		<link>http://isshin-ryu.com/2000/05/30/isshinryu-training-and-motivation-to-succeed/</link>
		<comments>http://isshin-ryu.com/2000/05/30/isshinryu-training-and-motivation-to-succeed/#comments</comments>
		<pubDate>Tue, 30 May 2000 12:20:43 +0000</pubDate>
		<dc:creator>John Hughes</dc:creator>
				<category><![CDATA[Training & Inspiration]]></category>

		<guid isPermaLink="false">http://isshin-ryu.com/?p=169</guid>
		<description><![CDATA[By John E. Hughes People have built-in feelings and perceptions regarding Karate training, exercise, and the ability to learn. Most Americans are brought up to want to succeed quickly. Karate is an art that is taught using a number of methods. Some dojos test the student at regular intervals, fees are paid and the student [...]]]></description>
			<content:encoded><![CDATA[<p>By John E. Hughes</p>
<p>People have built-in feelings and perceptions regarding Karate training, exercise, and the ability to learn. Most Americans are brought up to want to succeed quickly. Karate is an art that is taught using a number of methods. Some dojos test the student at regular intervals, fees are paid and the student is promoted.  In others dojos, the student signs up for a certain length of time and at the end of the contract, the student is granted the promotion. Also, there are training methods where the student trains and when the level of proficiency is attained, the student is promoted. The traditional art does not guarantee promotions.  It does promise to help the individual improve physically, mentally, and emotionally; if the student trains properly.</p>
<p>Training methods are learned at the hands of a qualified Sensei, who&#8217;s attitude, encouragement, and teaching methods help the student to identify the skills, abilities, and values needed to learn. Motivation is the heart of learning and is dependent upon the purpose for learning. The nature and extent of the desire to learn will influence the degree of motivation. The degree of student motivation will determine the extent of personal involvement and help to create the persistence to overcome difficulties and frustrations.</p>
<p>Motivation and learning are experienced intrinsically and extrinsically. Extrinsic motivation comes from outside the individual. The incentive may be to gain prestige, approval, or promotions. Intrinsic motivation is derived inside the individual due to the enjoyment of the art for its own sake. The individual derives enjoyment, relaxation, physical benefits, challenges, and an expression of &#8220;Self&#8221; from the study of the art.  Intrinsic motivation does not depend upon what rank a person is but upon the values and abilities that the individual achieves.</p>
<p>To learn, a person must be patient. To learn, a person must know that there is something to be learned; knowledge to be gained. The person must add enthusiasm and the will to learn. Karate is a progressive art. One starts training with the basics and then proceeds through kata. The ultimate goal is for the student to gain understanding of how one&#8217;s body, mind, and spirit may be strengthened. To this end, direction and guidance are added by the Sensei, while motivation and dedication are added by the student. With continuing effort and desire, the student will be guided to understand what is required to become a &#8220;true&#8221; Karate student, who is a credit to the art.</p>
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