“If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible.”     John Kanary


“SOMETIMES you just have to believe because what is felt in your heart and known because of your brain and what it knows.”  Author:Unknown


“If you have a positive thought your body actually goes into a positive vibration, you actually attract everything that resonates with that vibration.” John Assaraf




If you think of passion as the flame that burns white hot in the heart of every person, then inspiration is the fuel that keeps that flame alive. What are you doing to continually rekindle the passion in your life? What kind of inspiration are you providing yourself that will keep you pursuing your dream? In Create a Life You Can’t Wait to Live, Zig Ziglar’s motivational thoughts will help ignite the passion, purpose, and peak performance you’ve longed for.

I was fortunate enough to attend a number of seminars that Zig Ziglar presented. Each one focused on necessary ideas to succeed in life and how to become positive influence at everything I wanted to do. I remember he had an old chromed well pump attached to a wooden stand. As he talked about success he would pump the handle showing that if one wanted success work had to be accomplished. Nothing would happen (no water would be produced) if the pump was not primed and if the handle was not moved with energy and enthusiasm. Just like the well pump, if success is desired in life – work must be done with effort and enthusiasm.

People with goals succeed because they know where they are going and do not let outside influences affect their actions. People that write the goal and then visualize the goal being accomplished have a better chance of success than people who just want to succeed. Think what your last accomplishment was. What started the desire to succeed. What steps were necessary for success to be accomplished? Success in not an accident.

“The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.” Marcus Aurelius

What we plant is what we will harvest. The thoughts we cultivate cause the outcome of our actions. “Our bodies are our gardens to which our wills are our gardeners.” Shakespeare



“My father used to say to me, ‘Whenever you get into a jam, whenever you get into a crisis or an emergency…become the calmest person in the room and you’ll be able to figure your way out of it.'”   Rudolph Giuliani


“When you face your fear, most of the time you will discover that it was not really such a big threat after all. We all need some form of deeply rooted, powerful motivation – it empowers us to overcome obstacles, so we can live our dreams.”   Les Brown


“Nurture your mind with great thoughts, for you will never go any higher than you think.” Benjamin Disraeli


“Conditions are never just right. People who delay action until all factors are favorable do nothing.” ~~ William Feather


“Imagine what it would be like to live in a world where you are more concerned about what you have to offer than what you have to hide.” —Unknown



 CONGRATULATIONS to the students who earned promotions since our last newsletter. Junior Orange Belt – Emma and JJ Taylor Junior Green Belt #1 – Ralphie Donica Brown Belt #2 Abby Brown Brown Belt #1 – Ken Aten Third Degree Black Belt – Andrea Aten, Scott Conroy, Bob Kulick

 Many things go into deciding upon each promotion.

            Knowing the required materials (kata, self-defense knowledge, kumite) is an important element –

            The ability to relate information is also important and is developed at different times depending on a person’s attention to detail and how diligently one trains –

            The ability at a higher level to watch what students are doing and have the ability to make comments in a proper manner so each student will be directed to improve abilities in each area of training –

            Attendance is also necessary so each person may be watched and helped –

            Attitude and the desire to constantly improve is demonstrated in many ways while inside and outside the dojo –

            Age is also a necessary component because maturity at higher levels is necessary. From my years with Hanshi Duessel, one never knew when a promotion was going to be earned. However, generally, one needed to be at least 23 to earn a third degree black belt, approximately 29 for fourth degree, 34 for fifth degree, 39 for sixth degree 44 for seventh degree, 49 for sixth degree and at least 60 for ninth degree. These age considerations are adult years of training –

            Know part of the evaluation process is objective and part is subjective. As no two students are the same in ability and discipline, there is no strict guideline for all promotions –

            Know that each sensei wants each student to reach his or her full potential and strives to be as objective and honest as possible –


With the 2018 school year hard upon us, I am preparing for my college classes. I have found during the past 48 years of teaching – most students do not know how to organize their time. At the college one of the first things I do after explaining the rules and regulations is to help the students begin to create an organizational plan. I give them a spreadsheet of a week with hourly grids for the 24 hours in each day. I have them insert:

            What classes they must attend

            What hours they work

            What other responsibilities they have with family, friends and outside organizations

            What time is needed for study

            What time is needed for sleep

            What time is needed for personal time and entertainment

 Many of them never thought to do this prior to the first class of the semester. Often they must do this organizational process weekly, as schedules change.


I found the article below that deals with time.

 I Was Just Thinking About Time. Use it Wisely!” from First Thing Every Morning by Lewis Timberlake

Arthur Berry was described by Time as “the slickest second-story man in the East,” truly one of the most famous jewel thieves of all times. In his years of crime, he committed as many as 150 burglaries and stole jewels valued between $5 and $10 million. He seldom robbed from anyone not listed in the Social Register and often did his work in a tuxedo. On an occasion or two, when caught in the act of a crime by a victim, he charmed his way out of being reported to the police.

Like most people who engage in a life of crime, he was eventually caught, convicted and served 25 years in prison for his crimes. Following his release, he worked as a counterman in a roadside restaurant on the East Coast for $50 a week.

A newspaper reporter found him and interviewed him about his life. After telling about the thrilling episodes of his life he came to the conclusion of the interview saying, “I am not good at morals. But early in my life I was intelligent and clever, and I got along well with people. I think I could have made something of my life, but I didn’t. So when you write the story of my life, when you tell people about all the burglaries, don’t leave out the biggest one of all…Don’t just tell them I robbed Jesse Livermore, the Wall Street baron or the cousin of the king of England. You tell them Arthur Berry robbed Arthur Berry.”

First: Nobody can manage time. But you can manage those things that take up your time.

Second: Time is expensive. As a matter of fact, 80 percent of our day is spent on those things or those people that only bring us two percent of our results.

Third: Time is perishable. It cannot be saved for later use.

Fourth: Time is measurable. Everybody has the same amount of time…pauper or king. It is not how much time you have; it is how much you use.

Fifth: Time is irreplaceable. We never make back time once it is gone.

Sixth: Time is a priority. You have enough time for anything in the world, so long as it ranks high enough among your priorities.

Just think about the familiar complaint, “If I just had more time.” This is exceedingly self-deceptive! Kings have no more time, beggars no less! God gives to every man 24 golden hours per day. That’s 86,400 precious seconds ticket inexorably away.

Here’s the point: If you don’t manage time, time will manage you.