Thought of the Week #45

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire, which transcends everything.

Author: Napoleon Hill

May 2010: Karate and Energy

25TH BENEFIT TOURNAMENT – April 25, 2010 at Hackettstown High School. Because of the help from students, family and friends the day was a success. Everyone pitched in to help greet spectators and competitors, working many jobs. Many comments were made to me about how helpful and friendly everyone was. Mrs. Hughes and I thank all the students for the card and wonderful plaque.


Congratulations to the people who earned promotions since our last newsletter.

  • Junior Yellow Belt: Ronald Dill II, Nicholas Curcio
  • Junior Green Belt #1: Donald Irons

SAVE THESE DATES

MAY 16TH
American Isshinryu Association – “DAY WITH THE MASTERS” is Sunday, May 16th Master Temple’s dojo, 316 Jackson Avenue, Dunellen, NJ.  We will start at noon with a clinic on kumite with one of the best Isshinryu fighters of all time, Master Ralph Passero from 12-12:50.  The 2nd clinic is with Master Don Nash on “Winning Techniques for Kata”.  Master Nash was an outstanding competitor and always placed!  His seminar will run from 1-1:50pm.  Master John Hughes will put on the 3rd seminar and it will be on bo techniques.  Who better to learn bo from than one of the best with a bo, Mr. Hughes!  His clinic runs from 2-2:50 pm.  Master Brian Fitzgerald will give the 3rd clinic on kata bunkai.  If you think you know about your kata, think again, he will show bunkai that you never would have thought of.  His seminar runs from 3-3:50.  Finally, Master Temple will be giving away 12 six foot grand champ trophies for a free weapons competition from 4-5pm. There will be four divisions, (1) Kyu level, (2) Shodans, (3) Nidans/Sandans and  (4) Masters.

The cost for the entire day is only $15.00 for members.  Non members will be $25.00 and that will get you a full membership as well.  Spectator fee is just $3.00. These events are our way of generating revenue for the organization.  I donate the building and the trophies, the Masters donate their time.  No money goes in our pocket!  We need your support!

JUNE 19TH
TRAINING SESSIONS AT KYOSHI’S – SATURDAY, JUNE 19, 2010 – – ADULTS SHOULD ARRIVE BY 9:00 A.M. – READY TO WORKOUT . . . CHILDREN BY 10:30 A.M. – – MORE INFORMATION WILL FOLLOW.

JUNE 26TH
Hanshi Duessel’s SUMMER AFFILIATION SEMINARS are June 26th and are being held at Shihan Carmona’s dojo in Landing, NJ. The cost for the symposium including lunch and dinner will be $50. Shihan Carmona asks that each individual WHD school owner handle registrations. With this in mind adult Brown and Black belts must register with Kyoshi Hughes no later than Thursday, May 20th. Ask if you have any questions. Also, please let me know if you will be attending the seminars and the get together afterward or just the seminars.

AUGUST 13TH & 14TH
OVERNIGHT TRAINING AT KYOSHI’S – FRIDAY, AUGUST 13 AND SATURDAY, AUGUST 14, 2010 – – MORE INFORMATION WILL FOLLOW.


KARATE & ENERGY


http://www.flickr.com/photos/vax-o-matic/ / CC BY 2.0

In the long history of martial arts, practitioners have used their physical skills as a means of building mental, emotional and physical skills. This is especially true of karate; in fact, for many karatekas, the art is primarily a path towards personal fulfillment rather than a basic means of self-defense. Karate and its martial arts forerunners are historically linked with Zen Buddhism. In this branch of Buddhist belief, people achieve enlightenment through everyday activities. By experiencing every moment for itself and leaving the mind open to all experiences, we may find inner peace. The cornerstone of Zen Buddhism is being in-tune (mushin) with the world around you.

To advance through the higher levels of karate, it is essential that a karateka cultivate internal power, which is the basic element of this power is ki. Ki is an undefinable force, but it is generally described as the energy of life. It binds all living things together and gives each person his or her spiritual, physical and mental power. In most schools, beginning karatekas won’t worry too much about ki. They focus mainly on proper technique and breathing exercises. But in these basic activities, they are laying the groundwork for later ki exercises.

In solitary practice, karatekas must learn to concentrate on their own movements, letting everything else go. This is a powerful form of meditation. In fighting competitions, karatekas need to react quickly to any action by their opponent. This quickly teaches the karateka to be open and attentive to whatever he or she may encounter.

THOUGHT, CHOICES & ENERGY
“What we ponder and what we think about sets the course of our life. Any day we wish; we can discipline ourselves to change it all. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the process of life change. We can do it immediately, or next week, or next month, or next year. We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause.” (Jim Rohn)

As Shakespeare uniquely observed, “The fault is not in the stars, but in ourselves.”

We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today.

Whether we look into the depths of thinkers like Jim Rohn or William Shakespeare or delve into the advanced levels of karate, we can learn much about ourselves. Decide to become a student of the art. Many people study many things and may learn a great deal but frequently what is learned is not to the depths that the person who dedicates himself or herself to living one art and pursuing the meanings of the true way.

2010 ISK Benefit Tournament

Our 25th annual benefit karate tournament April 25th was a big success. 203 competitors from 24 dojos from Connecticut , New York, Pennsylvania and New Jersey turned out to compete, show their support the American Diabetes Tour De Cure and HHS Sports Program, who were the beneficiaries of this year’s charity event.

My thanks to the competitors who demonstrated good kata, kumite, weapons and sportsmanship, and to the black belts that worked all day!

Download the 2010 Benefit Tournament Results.

Thought of the Week #44

Who said it could not be done? And tell me what great victories does he have to his credit, which qualifies him to judge what can and can’t be accomplished.

Author: Napoleon Hill

Thought of the Week #43

Contrary to most of our scripting, to win does not mean somebody else has to lose. ( From: First Things First)

Author: Stephen Covey

Thought of the Week #42

Effective people are not problem-minded; they’re opportunity minded. They feed opportunities and starve problems.

Author: Stephen Covey

Thought of the Week #41

In life you can never be too kind or too fair; everyone you meet is carrying a heavy load. When you go through your day expressing kindness and courtesy to all you meet, you leave behind a feeling of warmth and good cheer, and you help alleviate the burdens everyone is struggling with.

Author: Brian Tracy

April 2010: Which Wolf Will You Feed?

ANNOUNCEMENTS

Hanshi Duessel’s most recent seminar was held in Pittsburgh was March 6, 2010. Approximately fifty students attended the seminar from Pittsburgh, Penn State, Ohio, New York, and New Jersey. A special thank you to Mr. Jeff Matusewicz, Mr. Adam Masur, Mr. Joe Marotta, Mr. Tom Ammernann, Miss. Natalie Montone, Mr. Ryan Ammermann, Mr. Lee Gugler, and Mr. Tony Curcuruto for attending from our dojo.

Hanshi Duessel’s SUMMER AFFILIATION SEMINARS are June 26th and are being held at Shihan Carmona’s dojo in Landing, NJ. The cost for the symposium including lunch and dinner will be $50. Shihan Carmona asks that registrations be handled by each individual WHD school and passed along to me no later than May 30th, 2010. With this in mind adult Brown and Black belts must register with Kyoshi Hughes no later than Thursday, May 20th. Ask if you have any questions.

25TH BENEFIT TOURNAMENT – April 25, 2010 at Hackettstown High School. We need help from students, family and friends to make the day a success. We Train And It Is Fun. Students should plan to participate; it is fun and a good learning situation.

KING’S Sparring Tournament, March 14th was a nice event. Congratulations to Jake Brader for his 4th place, Arshdeep Sing did well in his division and Ryan Ammermann for winning 1st Place in the Men’s Black Belt (18 – 34 age group).

Congratulations to the people who earned promotions since our last newsletter.

  • Jake Brader – Junior Yellow Belt
  • Tristen Christiano – Junior Orange Belt
  • Clairanne Arcaro – Senior Green Belt

ATTITUDE

“The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than success, than what other people think or say or do. It is more important than appearance, being gifted or skill. It will make or break a company… a church… a home…a dojo. The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past… we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you… we are in charge of our attitudes.” Wayne Wayland (Isshin-ryu Karate Instructor)

Difficult situations are sometimes necessary for a person to mature. At times the situation is an unpopular one, such a creative moment when one is considering the probabilities. However, it is true that some lessons require a strong experience for evolution to occur. The experience gained and often in hindsight knows that even the most negative experience can produce a positive outcome. Remember the eternal energy, which each of us possesses requires that we participate in the physical experience that will help create growth and develop a positive attitude. Instead of complaining about the problem, contemplate the information received and move forward. If someone does something to hurt your feelings, forgive but do not forget the moment. If a grudge is held, the person holding onto the hurtful idea is generally the only one who is truly being effected. Stay true to personal beliefs and receive the lessons and use them to move forward. Learn the lesson and move forward. Again, we realize the reluctance of those stuck in a negative pattern to receive this information, however, we feel the infinitive power of the Soul and align our energies with it, so as to help you through it.

ALWAYS REMEMBER that in the dojo, everyone works, nothing is free and all start at the bottom. We should exercise respect, patience, and understanding in dealing with our everyday existence. A student will succeed in the martial arts through hard work, proper attitude, repetition in the techniques and devotion to him/herself and the art. Strive for perfection in all that you do and accept nothing less. If you do, you are cheating yourself. Only you can make positive things happen.


THE GROWTH PYRAMID

There are many ways that we can look at attaining our goal in our martial arts training. To some it might seem as a winding path, while to others a straight walk, and to others a climb up the mountain. If we are to stop and think for a moment we have traveled all three paths. The path that we travel is based on our own individual triangle. It is a road that requires balance, devotion and dedication. It is a triangle with a base – foundation – that consists of three sides, each made up of a vital part of the training. If there is a lack of balance in any of these areas, the climb to the top will fail. The three sides are: preliminary exercises – basic exercises to loosen and strengthen the body and joints, stretching the ligaments, etc. Basics exercises – the ABC’s of karate teaching proper techniques in exercises as well as all areas of the art. Last, but most important, kata training. With a combination of the three, a solid foundation is established, along with proper growth and development is achieved. Kata cannot be fully understood without the bunkai – application of the techniques. Weapon’s training cannot be performed without the knowledge of kata. Each part of the triangle is dependent on the other for support and balance. When all sides are place together, they show the upward path to the growth pyramid.


TWO WOLVES

One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, “My son, the battle is between two wolves inside us all. 

”One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute, and then asked his grandfather: “Which wolf wins?”

 The old Cherokee simply replied, “The one you feed.”


Adult students should consider joining the American Isshinryu Karate Association. It is a $10.00 annual fee.

Adult yellow belts and about should join the Isshin-ryu World Karate Association. It is a one time $40.00 fee .
See Kyoshi if interested.

THERE WILL BE NO CLASS AT FIT HAPPENS SATURDAY, APRIL 3RD

Thought of the week #39

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
Author: Lance Armstrong