February 2013

 Upcoming Events:   

Sat – February 9th  – Free IWKA tournament training session at the dojo – 12:15 to 1:1

   Fri – February 15th – Sparring session 6:45 to 7:30 and Brown & Black Belt session @ 7:30

     Sun – February 17th  – Golden Rule Tournament – Warren Hills H.S. – Washington, NJ

     Sat – March 9th – Hanshi Duessel’s seminar in Pittsburgh

     Sun – March 10th – King’s Tournament – Newton H.S.

Ending Procrastination by Jim Rohn

     Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you’re spinning your wheels, but you’ll always get out of the rut with genuine perseverance. Without it, you won’t even be able to start your engine.

     The opposite of perseverance is procrastination. Perseverance means you never quit. Procrastination usually means you never get started, although the inability to finish something is also a form of procrastination.

     Ask people why they procrastinate and you’ll often hear something like this: “I’m a perfectionist. Everything has to be just right before I can get down to work. No distractions, not too much noise, no telephone calls interrupting me, and of course I have to be feeling well physically, too. I can’t work when I have a headache.” The other end of procrastination—being unable to finish—also has a perfectionist explanation: “I’m just never satisfied. I’m my own harshest critic. If all the I’s aren’t dotted and all the T’s aren’t crossed, I just can’t consider that I’m done. That’s just the way I am, and I’ll probably never change.”

     Do you see what’s going on here? A fault is being turned into a virtue. The perfectionist is saying that his standards are just too high for this world. This fault-into-virtue syndrome is a common defense when people are called upon to discuss their weaknesses, but in the end it’s just a very pious kind of excuse making. It certainly doesn’t have anything to do with what’s really behind procrastination.

     Remember, the basis of procrastination could be fear of failure. That’s what perfectionism really is, once you take a hard look at it. What’s the difference whether you’re afraid of being less than perfect or afraid of anything else? You’re still paralyzed by fear. What’s the difference whether you never start or never finish? You’re still stuck. You’re still going nowhere. You’re still overwhelmed by whatever task is before you. You’re still allowing yourself to be dominated by a negative vision of the future in which you see yourself being criticized, laughed at, punished, or ridden out of town on a rail. Of course, this negative vision of the future is really a mechanism that allows you to do nothing. It’s a very convenient mental tool.  I’m going to show you how to turn procrastination into perseverance, and if you do what I suggest, the process will be virtually painless. It involves using two very powerful principles that foster productivity and perseverance instead of passivity and procrastination.

The first principle is: break it down.  No matter what you’re trying to accomplish, whether it’s writing a book, climbing a mountain, or painting a house, the key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time. Focus on accomplishing what’s right in front of you at this moment. Ignore what’s off in the distance someplace. Substitute real-time positive thinking for negative future visualization. That’s the first all-important technique for bringing an end to procrastination.

     Suppose I were to ask you if you could write a four-hundred-page novel. If you’re like most people, that would sound like an impossible task. But suppose I ask you a different question. Suppose I ask if you can write a page and a quarter a day for one year. Do you think you could do it? Now the task is starting to seem more manageable. We’re breaking down the four-hundred-page book into bite-size pieces. Even so, I suspect many people would still find the prospect intimidating. Do you know why? Writing a page and a quarter may not seem so bad, but you’re being asked to look ahead one whole year. When people start to do look that far ahead, many of them automatically go into a negative mode. So let me formulate the idea of writing a book in yet another way. Let me break it down even more.

      Suppose I were to ask you, can you fill up a page and a quarter with words—not for a year, not for a month, not even for a week, but just today? Don’t look any further ahead than that. I believe most people would confidently declare that they could accomplish that. Of course, these would be the same people who feel totally incapable of writing a whole book.

     If I said the same thing to those people tomorrow–if I told them, I don’t want you to look back, and I don’t want you to look ahead, I just want you to fill up a page and a quarter this very day–do you think they could do it?

One day at a time. We’ve all heard that phrase. That’s what we’re doing here. We’re breaking down the time required for a major task into one–day segments, and we’re breaking down the work involved in writing a four-hundred-page book into page-and-a-quarter increments.

     Keep this up for one year, and you’ll write the book. Discipline yourself to look neither forward (beyond today) nor backward, and you can accomplish things you never thought you could possibly do. And it all begins with those three words: break it down.

The second principle is: write it down.  My second technique for defeating procrastination is also only three words long. The three words are: write it down. We know how important writing is to goal setting. The writing you’ll do for beating procrastination is very similar. Instead of focusing on the future, however, you’re now going to be writing about the present just as you experience it every day. Instead of describing the things you want to do or the places you want to go, you’re going to describe what you actually do with your time, and you’re going to keep a written record of the places you actually go.

     In other words, you’re going to keep a diary of your activities. And you’re going to be amazed by the distractions, detours, and downright wastes of time you engage in during the course of a day. All of these get in the way of achieving your goals. For many people, it’s almost like they planned it that way, and maybe at some unconscious level they did. The great thing about keeping a time diary is that it brings all this out in the open. It forces you to see what you’re actually doing… and what you’re not doing.

     The time diary doesn’t have to be anything elaborate. Just buy a little spiral notebook that you can easily carry in your pocket. When you go to lunch, when you drive across town, when you go to the dry cleaners, when you spend some time shooting the breeze at the copying machine, make a quick note of the time you began the activity and the time it ends. Try to make this notation as soon as possible; if it’s inconvenient to do it immediately, you can do it later. But you should make an entry in your time diary at least once every thirty minutes, and you should keep this up for at least a week.

     Break it down. Write it down. These two techniques are very straightforward. But don’t let that fool you: These are powerful and effective productivity techniques that allow you put an end to procrastination and help you get started to achieving your goals.

     The ideas in Mr. Rohn’s article are not new or earth shattering.  The way we teach at the dojo – since 1979 – use similar principles.  Whether we are teaching basics (kihon), forms (kata), weapons (kobudo), sparring (kumite), self-defense (shobu), each area is presented in manageable segments depending on age and rank.  Students are encouraged to keep a notebook and keep a record of:

Ø       what is done in each class?

Ø       what recommendations are made for student improvement by instructors?

Ø       what new elements are taught?

Ø       what students do daily concerning practice?

Ø       what questions students may have during the week when not in the dojo?

     A black belt who has been a consistent part of the dojo for many years was in class a short time ago as we were reviewing bo drills and techniques.  I made mention of the need to think about the need for the same “good form” just as in basics and kata and that when countering an attack to be aware of the stances and angles of the attack and his defense and counter attack.  He looked at me in shock as if this was the first time I had said those things and I assured him that the concepts had been addressed in a number of classes and even brown and black belt sessions.  To his credit he, a few days later said that, when he went home and made notations in is journal he looked back in his book and found similar ideas worded differently but having the same intent.  Other than not procrastinating using the above ideas, remember we all have heard things and not remembered being said later.  Keeping a good journal and reviewing what is written frequently is necessary.    THERE IS NO BETTER THING THAN AN IDEA WHO’S TIME HAS COME.

CONGRATULATIONS to Erik Stopka for earning his promotion to Junior Yellow Belt

Bring in your personal training cards so we may check your progress now that we are two months into the process. 

Good things are happening with the American Isshinryu Inc., group.  The second newsletter was just distributed to members after the January 30th meeting.  There are now in excess of 600 life members, quarterly seminars are being organized, reduced pre-registry fees for member tournaments (4 in the area currently) and much more.  If you are not a member and wish to be see Kyoshi

Posted in Dojo Newsletter.